adeoctarida's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020

69.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

420 kcal

Fat: 24.50g | Prot: 39.00g | Carbs: 11.50g. Dinner: KFC Chicken Breast Original Recipe, KFC Chicken Drumstick Original Recipe. more...

1871 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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adeoctarida's Weight History