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Progres 21 Oktober - 1 Januari:
1. Jam makan harus tepat waktu
2. Workout 40 mnt, 5x seminggu
3. Cheat Day : Narkoba
4. Cheat meal minimal 100 kcal sehari
5. Perbanyak gerak, jangan mager
6. Turun 6kg dalam 2 bulan
WE CAN DO IT!
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1461 kcal
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Fat: 36.13g | Prot: 81.87g | Carbs: 205.74g.
Breakfast: Richoco Siip, Richoco Siip, Pisang, Tahu Goreng. Lunch: Brokoli tumis ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih, Brokoli tumis ayam. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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