Weigh In record (no journal entry) for 20 October 2020
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61.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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917 kcal
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Fat: 18.89g | Prot: 65.96g | Carbs: 120.46g.
Breakfast: Ideal Pan de Molde, La Preferida Jamón Pierna, Café con Leche Descremada. Lunch: Quillayes Yogurt Griego Light con Berries, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Receta del Abuelo Jamón Pierna Artesanal, McKay Galletas de Agua Light. Snacks/Other: Costa Galletas Crackelet . more...
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Losing 2.8 kg a Week
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moni llanos's Weight History
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