afuzah's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

72.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

564 kcal

Fat: 20.41g | Prot: 62.37g | Carbs: 38.60g. Breakfast: Bananas. Lunch: Kem Chicks Sayur Toge, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung. more...

1831 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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afuzah's Weight History

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afuzah's Journal, 03 Oct 20

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afuzah's Weight History