Weigh In record (no journal entry) for 20 October 2020
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70.5 kg
Lost so far: 35 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1683 kcal
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Fat: 103.16g | Prot: 89.82g | Carbs: 104.96g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Maydanoz, Kırmızı Domates, Salatalık, Siyah Üzüm, Armut, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, Aknaz Köy Peyniri, Orvital Organik Yulaf Ezmesi. Dinner: Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pırasa, Cacık, Çoban Salatası, Zeytinyağlı Barbunya. more...
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Losing 245 kg a Week
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nilüferkemiksiz's Weight History
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