Weigh In record (no journal entry) for 20 October 2020
|
70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1297 kcal
|
Fat: 55.89g | Prot: 58.26g | Carbs: 136.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Kubis, Mie, Nasi Putih. Dinner: Telur Ceplok, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Pie Susu, Takoyaki. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimanimotya's Weight History
|