Weigh In record (no journal entry) for 20 October 2020
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1297 kcal
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Fat: 55.89g | Prot: 58.26g | Carbs: 136.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Kubis, Mie, Nasi Putih. Dinner: Telur Ceplok, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Pie Susu, Takoyaki. more...
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Losing 0.3 kg a Week
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minimanimotya's Weight History
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