Weigh In record (no journal entry) for 20 October 2020
|
104.9 kg
Lost so far: 0.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1300 kcal
|
Fat: 18.74g | Prot: 83.26g | Carbs: 202.05g.
Breakfast: GNC TOTAL LEAN SHAKE, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: Arroz Blanco, Super Pollo Pollo ( Trutro Largo). Dinner: Robinson Crusoe Atún Lomitos en Agua, Marraqueta. Snacks/Other: Soprole Yoghurt Batido Frutilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|