Weigh In record (no journal entry) for 20 October 2020
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1808 kcal
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Fat: 58.51g | Prot: 99.86g | Carbs: 209.98g.
Breakfast: Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej. Lunch: Wasa Husman, Basmatiris (Kokt), Kycklingfilé. Dinner: Räkmacka. Snacks/Other: Nyåkers Pepparkakor. more...
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Losing 2.8 kg a Week
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Krillebjörk's Weight History
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