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5K S6.8 I20
2K S9
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49.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1675 kcal
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Fat: 84.55g | Prot: 90.55g | Carbs: 142.22g.
Breakfast: 早安美芝城 培根蛋餅, 芭樂. Lunch: 蘋果（去皮）, 炒米粉, 7-11 石安牧場溏心蛋, 原味時代 醬燒佐翅腿. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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