Weigh In record (no journal entry) for 20 October 2020
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58 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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618 kcal
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Fat: 20.32g | Prot: 25.59g | Carbs: 90.79g.
Breakfast: Tomat Merah, Sawi Putih, Daging Kornet, Buncis, Tahu, Wortel, Bawang Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Quaker Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel. Dinner: Buah Naga, Mangga. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Buah Naga, Mangga. more...
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steady weight
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aywulaan's Weight History
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