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Nimbang malam, barti besok 64 kg sekian.. Horee......
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1018 kcal
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Fat: 38.91g | Prot: 50.52g | Carbs: 115.42g.
Breakfast: Cimory Fresh Milk Hazelnut, Quick or Instant Oatmeal. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Dinner: Whole Milk Chocolate Milk. more...
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Gaining 0.4 kg a Week
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Riena Meysha's Weight History
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