Weigh In record (no journal entry) for 20 October 2020
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1442 kcal
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Fat: 53.75g | Prot: 70.86g | Carbs: 173.55g.
Breakfast: Sealtest 10% Half and Half, Decaffeinated Coffee, President's Choice Pure Raspberry Jam, Peanut Butter, Dempster's 12 Grain Bread. Lunch: Kirkland Signature Himalayan Pink Salt, Decaffeinated Coffee, No Name Sour Cream 14%, No Name 2% Cottage Cheese, No Yolks Egg White Pasta. Dinner: Water , Tim Hortons Cheese Tea Biscuit, Beef Stew. Snacks/Other: Oil Popped White Popcorn , Pepsi Diet Pepsi (Can), Pineapple . more...
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steady weight
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mommawend's Weight History
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