Weigh In record (no journal entry) for 20 October 2020
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1808 kcal
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Fat: 73.92g | Prot: 56.23g | Carbs: 241.46g.
Breakfast: Kroger Green Chile Peppers, Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg with Chorizo, Coffee, Cheese Sauce, Navels Oranges, Apples, Stop & Shop Baby Carrots, Broccoli, Bananas. Snacks/Other: Little Debbie Cherry Pie. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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