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memutuskan utk defkal karna semenjak badan berisi, sering cepet kesemutan terutama bagian paha bawah
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1134 kcal
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Fat: 49.10g | Prot: 45.25g | Carbs: 133.12g.
Breakfast: Lontong Sayur. Lunch: Nanas Potongan (Manis, Beku), Tumis Kangkung, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Getuk. more...
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Losing 1.3 kg a Week
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