Weigh In record (no journal entry) for 20 October 2020
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41 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1181 kcal
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Fat: 40.44g | Prot: 50.22g | Carbs: 157.16g.
Lunch: Rengginang, BonCabe Boncabe, Super Bihun Super Bihun Kuah, Telur Rebus, Indomaret Jamur Kuping, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Siomay, Rengginang, Kanzler Singles Hot, Tong Tji Tematik INSTANT Matcha Latte, Mentimun (Kupas), Mr. Bread Roti Kasur Coklat Keju, Rengginang, Brownies, Stroberi Beku, Apel (tanpa Kulit). more...
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steady weight
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sofyaninurul651's Weight History
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