Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laimay
Journal
20 Oct 20
laimay's Journal, 20 Oct 20
laimay's Profile
|
< Previous Entry
|
Next Entry >
小紅帶走好多水分
早餐 自製托尼斯吐司1+拿鐵
午餐 公司和菜=煎魚*1+紅燒雞肉*1+空心菜*1
小食 蘋果
六點前晚餐
托尼斯吐司+蒜蓉蝦子*3+軟柿子*2
本來想說不要吃吐司明天可以看看47.-
結果...😅
睡前 紅茶。間歇4&1-20/滾輪+伸展
早 48.2 體脂23.9
晚 48.7
+0.5
48.2 kg
Lost so far:
20.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
Losing 4.9 kg a Week
23 Supporters
Support
Comments
我是一直卡住,如果沒有更低我就沒有記錄...反正回娘家都會胖個5kg⋯⋯
20 Oct 20 by member:
chia ling0519
5公斤很多耶~是久久才回去,然後回去很多天嗎?
21 Oct 20 by member:
laimay
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laimay's Weight History
View Complete History