Anggraeni PS's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

59.2 kg Lost so far: 4.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1724 kcal

Fat: 74.22g | Prot: 100.88g | Carbs: 158.90g. Breakfast: Nasi Putih, Rawon. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Kacang Panjang Hijau, Telur Rebus, Rawon, Nasi Putih. Snacks/Other: Buah Pir, Tropicana Slim Hokkaido Cheese Cookies. more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Anggraeni PS's Weight History

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Anggraeni PS's Journal, 15 Oct 20

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Anggraeni PS's Weight History