Weigh In record (no journal entry) for 20 October 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1655 kcal
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Fat: 46.49g | Prot: 121.32g | Carbs: 199.72g.
Breakfast: Robinson Crusoe Atún Lomitos en Agua, Ideal Pan Integral Grande, Palta Hass. Lunch: Helado, Robinson Crusoe Atún Lomitos en Agua, Lider Palmitos Rodajas, Lechuga, Porotos con Tallarines. Dinner: Esmeralda Palmitos Enteros, Traverso Ají Pebre, Lider Mostaza, Tomates, Lechuga, Palta Hass, Pechuga de Pollo, Pancho Villa Burrito Wrap Integral. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Protein Yogurt. more...
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Gaining 0.3 kg a Week
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BastiánRC's Weight History
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