Weigh In record (no journal entry) for 20 October 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1364 kcal
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Fat: 39.15g | Prot: 85.67g | Carbs: 162.19g.
Breakfast: Perkedel Kentang, Diamond Susu UHT Rasa Cokelat, Simba Cereal Bar. Lunch: Perkedel Kentang, BonCabe Sambal Tabur, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Super Bubur Buryam. Snacks/Other: Roti Goreng, Kwetiau, Pepaya, BonCabe Boncabe, Telur Rebus, Belimbing, Garam, Mentimun (dengan Kulit). more...
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2334 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Pedalling - 30 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yola3151's Weight History
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