Weigh In record (no journal entry) for 20 October 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1121 kcal
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Fat: 28.96g | Prot: 51.76g | Carbs: 167.90g.
Breakfast: 7-11 照燒雞溏心蛋三明治. Lunch: 白饅頭, 水煮蛋. Dinner: 煮花生, 蔬菜湯（低鈉，加水）, 炒空心菜, 青葉 滷雪蓮子. Snacks/Other: 新東陽 豬肉乾, 香蕉. more...
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Losing 0.7 kg a Week
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