Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yin殷
Journal
20 Oct 20
yin殷's Journal, 20 Oct 20
yin殷's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2020
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1187 kcal
Fat: 40.22g | Prot: 51.77g | Carbs: 154.45g.
Breakfast:
早安美芝城 玉米蛋餅.
Lunch:
康寶 金黃玉米濃湯, 7-11 石安牧場溏心蛋洋芋沙拉 (118克), 7-11 鮭魚海帶芽飯糰.
Dinner:
Familymart 健身巨巨烤雞歐姆蛋燴飯, 台灣G霸 柚香檸檬雞胸肉.
more...
2225 kcal
Exercise:
Treadmill - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yin殷's Weight History
View Complete History