Weigh In record (no journal entry) for 29 August 2013
|
75.1 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 66.52g | Prot: 159.49g | Carbs: 470.85g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Food Club Large Egg, Lucerne Lucerne best of egg whites, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Blueberries. Lunch: Valued Naturals Dried Pitted Dates, Broccoli, 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti. Snacks/Other: Strawberry Jam, 100% Whole Wheat Pita Bread, Peanut Butter, Crunchy Granola Bars - Peanut Butter, Original Flavors Hard Candy, Clif Bar Crunch Granola Bar - Peanut Butter, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Bananas, Uncle Sam Original Cereal, Apples, Great Value Greek Nonfat Yogurt - Plain, Almonds, Granola, Lactaid 100% Lactose Free Fat Free Milk, Baby Carrots, Pears, Oranges, World Cuisine Saffron Road Bombay Spice Crunchy Chickpeas. more...
|
|
2964 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 18/kph - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|