Weigh In record (no journal entry) for 20 October 2020
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41.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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617 kcal
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Fat: 18.89g | Prot: 31.84g | Carbs: 79.49g.
Breakfast: Wasa Frukost, Svenska Lantägg Stekt Äggvita, Havregrynsgröt. Lunch: Scan Falukorv, Majs, Röd Paprika, Morötter, Makaroner. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Torskfilé. Snacks/Other: Valio Yoghurt Banan Vanilj, Toblerone Toblerone, Marabou Oreo Bites, Grönt Äpple, Garant Drömmar, Banan, Wasa Frukost, Lätta Smör. more...
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1138 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Squats (Legs) - 1 minute, Weight Training (Bodybuilding) - 4 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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[Emelie]'s Weight History
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