Weigh In record (no journal entry) for 20 October 2020
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84.9 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1209 kcal
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Fat: 50.87g | Prot: 61.66g | Carbs: 133.81g.
Breakfast: Half and Half Cream, Coffee. Lunch: Olive Oil Margarine, Toasted Rye Bread, Tomatoes, Trop50 Orange Juice. Dinner: Mushrooms , Onions , Sweet Red Peppers , Butter , Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Granny Smith Apples, Butter , Air Popped White Popcorn , Tangerines (Mandarin Oranges). more...
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2568 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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roundmoundfromdogpound's Weight History
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