eatonkeaton's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

63.5 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1773 kcal

Fat: 156.44g | Prot: 62.57g | Carbs: 52.14g. Breakfast: Bigelow Tea Earl Grey Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Planters Mixed Nuts. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2380 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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eatonkeaton's Journal, 20 Oct 20

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eatonkeaton's Weight History