Weigh In record (no journal entry) for 20 October 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2046 kcal
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Fat: 70.67g | Prot: 96.44g | Carbs: 247.48g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Fricassê de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Fricassê de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Ovo Cozido, Beterraba Cozida. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mandaká Queijo Colonial, Pão Francês. Snacks/Other: Santa Edwiges Bolo de Laranja, Isabela Wafer de Chocolate, La Violetera Uva Passa Escura. more...
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2218 kcal
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Exercise:
Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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