Weigh In record (no journal entry) for 20 October 2020
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128.5 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1745 kcal
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Fat: 72.12g | Prot: 78.17g | Carbs: 191.22g.
Breakfast: AH Bruine Bollen. Lunch: Kipnuggets, AH Bruine Bollen. Dinner: Pogaca, Uien, Kipfiletblokjes, Paprika Mix, Champignons, Zonnebloemolie. Snacks/Other: Coca-Cola Coca-Cola, Cheesecake, Bospeen. more...
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Gaining 0.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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