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bingung mau metode IF atau defkal biasa:'
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75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1567 kcal
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Fat: 20.91g | Prot: 97.13g | Carbs: 239.21g.
Breakfast: Sunpride Pisang Single, Tempe Kukus, Kari Ayam, Orang Tua Teh Gelas, Nabati Wafer Pink Lava. Lunch: Nabati Chocolate Wafer, Gado-Gado Boplo Gado-Gado. Dinner: Telur Rebus, Sunpride Pisang Single, Kapal Api Special Mix, Herbalife F1 Shake Mix. Snacks/Other: Kalbe Hydro Coco. more...
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steady weight
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aldoooooooooo's Weight History
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