Weigh In record (no journal entry) for 20 October 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1242 kcal
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Fat: 35.35g | Prot: 48.82g | Carbs: 183.83g.
Breakfast: Yeşil Çay, Kısır, Migros Labne, Tam Buğday Ekmeği. Lunch: Mlife Tarhana Cipsi, Yeşil Çay, Migros Labne, Tam Buğday Ekmeği. Dinner: Doğanay Şalgam Suyu, Tavuk Dürüm. more...
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Losing 0.7 kg a Week
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