Weigh In record (no journal entry) for 20 October 2020
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2337 kcal
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Fat: 125.50g | Prot: 131.20g | Carbs: 202.20g.
Breakfast: Young Living Slique Shake. Lunch: Eva Ensalada Toscana, Neptuno Filete de Pescado Empanizado , Marina Azul Atun en Aceite de Oliva. Dinner: Jumex Néctar de Manzana, Zwan Queso Panela, Johnsonville Salchicha de Carne de Res. Snacks/Other: Bokados Semillas de Girasol, Zwan Peperami Pavo , Tagare Tea Agua De Tamarindo. more...
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steady weight
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gerardomb1's Weight History
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