Weigh In record (no journal entry) for 20 October 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1223 kcal
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Fat: 37.55g | Prot: 106.59g | Carbs: 120.84g.
Breakfast: Nestlé Carnation Clavel 100% Leche Evaporada, Huevo, Jamón de Pavo, Aguacate, Ezequiel Pan Ezequiel. Lunch: Semillas de Girasol Tostadas Secas (Saladas), Nuggets de Pollo Bajos en Grasa, Ocean Spray Arándanos Deshidratados, Carl's Jr. Multi-Grain Cheese Garlic Croutons, Lechuga, Tortillas de Maíz, Tilapia (Pez), Taifeld's Panecillos de Salvado con Miel y Avena, Quaker Stila Sabor Fresa, Yoplait Griego Natural (145g). Dinner: Bistec de Res, Nabisco Marbu Dorada. Snacks/Other: ND Evolution Proteína . more...
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Losing 6.3 kg a Week
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anamarisela56's Weight History
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