Weigh In record (no journal entry) for 29 August 2013
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64.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 21.45g | Prot: 132.98g | Carbs: 88.08g.
Breakfast: Clight Suco, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Light, Bimbo Creme de Ricota. Lunch: Arroz Integral, Peito de Frango (Pele Não Consumida), Clara de Ovo Cozida, Clight Suco. Dinner: Couve-Flor, Vagem, Peito de Frango (Pele Não Consumida), Brócolis. Snacks/Other: Royal Gelatina, DNA Dextrose, Probiótica 100% Pure Whey. more...
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2208 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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