Weigh In record (no journal entry) for 20 October 2020
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50.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1788 kcal
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Fat: 63.51g | Prot: 67.31g | Carbs: 227.36g.
Breakfast: Apples , Coffee, Canderel Sweetener, Funktional Foods Cacao Powder, Everyday Essentials Porridge Oats, The Foodie Market Chia Seeds, Alpro Almond Original, Goji Berries. Lunch: Philadelphia Light Cream Cheese, Barbecue Sauce (Bottled), Bertolli Light Spread, Tesco Finest Wholemeal, Seeds and Grains Loaf, Violife Grated Vegan Cheese. Dinner: Philadelphia Light Cream Cheese, Asda Free from Pesto, Tesco Wholewheat Fusilli , Marigold Nutritional Yeast Flakes, Pure Dairy Free Sunflower Spread, Mushrooms , Broccoli. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn. more...
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Losing 0.2 kg a Week
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Laura_143's Weight History
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