Weigh In record (no journal entry) for 20 October 2020
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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899 kcal
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Fat: 28.53g | Prot: 29.04g | Carbs: 136.67g.
Breakfast: Banana, Jugo de Naranja Recién Exprimido, Mate, Arándanos, Manzana Roja. Lunch: Sandwich de Miga. Dinner: Verduras al Vapor, Entraña. Snacks/Other: Mate, Buñuelos de Manzana. more...
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2386 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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