Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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900 kcal
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Fat: 60.78g | Prot: 79.52g | Carbs: 3.86g.
Breakfast: قهوة اسبريسو, جهينه كريمة خفق. Lunch: سلطة الخضر المختلطة, سمك الماكريل أو الإسقمري. more...
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Losing 22.4 kg a Week
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