Weigh In record (no journal entry) for 20 October 2020
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110 kg
Lost so far: 3.7 kg.
Still to go: 47 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2020:
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1332 kcal
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Fat: 61.42g | Prot: 68.96g | Carbs: 127.45g.
Breakfast: Superbom Melado de Cana, Nestlé Leite em Pó Ninho, Aveia em Flocos, Uvas, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Salada Crua, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Minnas Biscoito de Polvilho, Seara Texas Burguer, Seara Texas Burguer. Snacks/Other: Ovo Cozido, Melão. more...
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Gaining 0.1 kg a Week
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Janinelouven's Weight History
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