Weigh In record (no journal entry) for 21 October 2020
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
944 kcal
|
Fat: 42.90g | Prot: 59.05g | Carbs: 80.58g.
Breakfast: Sirke (Elma Şarabı), Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Patates Püresi, Dana Etinden Yapılan Köfte. Dinner: Tavuk Pirzola, Yayla Çorbası. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|