Weigh In record (no journal entry) for 20 October 2020
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
891 kcal
|
Fat: 21.01g | Prot: 61.45g | Carbs: 123.10g.
Breakfast: Cena Pan Integral, Clara de Huevo, Huevo, Colun Leche Descremada, Vivo Avena Instantánea. Lunch: Tomates, Llanquihue Longaniza, Arroz Basmati (Cocido), Lentejass, Mi Tierra Proteína De Soya. Dinner: Coliflor, Receta del Abuelo Pechuga de Pavo Asada, Unimarc Atún Lomitos en Agua, Lechuga, Zanahoria, Palta. Snacks/Other: Colun Yoghurt Batido Light, Plátano, Plátano, Manzanas (sin Cáscara). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|