Weigh In record (no journal entry) for 21 October 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1485 kcal
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Fat: 43.16g | Prot: 59.43g | Carbs: 209.21g.
Breakfast: Lotte Milkis, Sarden dengan Saus Tomat (Campuran), Pronas Kornet Daging Sapi, Ayam, Mie Telur (Ditambah, Masak), Telur Goreng, Nasi Kuning. Lunch: Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Nasi Putih, Kue Putu Ayu. Dinner: Telur Goreng, Cap Cay Kuah, Nasi Putih. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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