Weigh In record (no journal entry) for 21 October 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1147 kcal
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Fat: 27.80g | Prot: 35.66g | Carbs: 194.44g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Tahu, Bakso Daging Sapi, Tumis Buncis. Dinner: Melon, Sari Roti Roti Gandum. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Nanas Potongan (Manis, Beku), Pisang Kepok Rebus. more...
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1721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Faricha Ismirzaria's Weight History
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