Weigh In record (no journal entry) for 21 October 2020
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61.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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714 kcal
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Fat: 20.90g | Prot: 46.90g | Carbs: 79.48g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, ABC Saus Sambal , Bawang Merah, Bawang Putih, ABC Kecap Manis, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , ABC Kecap Manis, Dada Ayam, Nasi Putih. more...
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Losing 0.9 kg a Week
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