Weigh In record (no journal entry) for 20 October 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1244 kcal
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Fat: 44.07g | Prot: 51.68g | Carbs: 159.47g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Café com Leite e Açúcar, Ovo Mexido, Vitamilho Flocão Cuscuz. Dinner: Feijão Vermelho, Sobrecoxa de Frango, Couve-Flor Gratinada. Snacks/Other: Pão Integral, Sobremesa de Gelatina, Nestlé Iogurte de Morango. more...
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Losing 5.4 kg a Week
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jake-gama's Weight History
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