A-YU's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020

61.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1082 kcal

Fat: 21.62g | Prot: 38.13g | Carbs: 185.54g. Breakfast: 阿舍食堂台南乾麵. Lunch: 早安美芝城原味蛋餅, 草仔粿, 碗粿, 芋圓, 牛奶, 黑丸嫩仙草, 小籠包. Dinner: 燙青菜. more...

1617 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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A-YU's Weight History