Weigh In record (no journal entry) for 20 October 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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839 kcal
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Fat: 26.58g | Prot: 57.78g | Carbs: 90.10g.
Breakfast: Leche Entera, Naranjas, Cormillot Mermelada de Frutilla Light, Tostadas de Pan Integral, Café. Lunch: Guiso de Fideos. Dinner: Chuleta de Cerdo, El Puente Queso Cremoso, Calabaza Asada. Snacks/Other: Royal Gelatina Light Frutos Rojos, Royal Gelatina Light Frutos Rojos. more...
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4046 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Cardio - 2 hours. more...
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Gaining 12.0 kg a Week
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