Weigh In record (no journal entry) for 21 October 2020
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1537 kcal
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Fat: 38.11g | Prot: 82.88g | Carbs: 236.43g.
Breakfast: Pisang, Mangga. Lunch: Bango Kecap Manis, Seledri, Wortel, Kubis, Dada Ayam, Tahu, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Quaker Quick Cooking Oatmeal, Telur. Dinner: Mony Oats, Mangga. Snacks/Other: Mangga, Mony Oats. more...
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Losing 1.4 kg a Week
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