Weigh In record (no journal entry) for 21 October 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1206 kcal
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Fat: 35.06g | Prot: 62.76g | Carbs: 166.23g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Ayam, Pepaya. Lunch: Tempe, Nasi Goreng Ayam. Dinner: Tomat Merah, Wortel Dimasak, Mie Telur (Ditambah, Masak), Dada Ayam. Snacks/Other: Nanas, Kurma, Greenfields Original Yogurt, Nanas. more...
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2248 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hidaaaaaabisaaa's Weight History
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