Weigh In record (no journal entry) for 21 October 2020
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1215 kcal
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Fat: 36.07g | Prot: 60.53g | Carbs: 177.95g.
Breakfast: Madu Nusantara Madu, Ultra Milk Susu UHT Full Cream (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Sunpride Pisang Single. Lunch: Tahu Kukus, Kangkung, Hati Ayam, Balado terong, Nasi Putih. Dinner: Tahu Bakso, Ati ampela, Tahu Kukus. Snacks/Other: Balado terong, Ultra Milk Susu UHT Full Cream (250ml), Kue Bawang, Buah Anggur, Apel Fuji, Buah Pir, Stroberi. more...
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Losing 0.5 kg a Week
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nita nainais2's Weight History
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