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Weighed in after my exercise this morning and it's the first foray into 130's territory so I had to record it to get some downward motivation going. My graph has been a total buzz kill lately.
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2009:
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1161 kcal
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Fat: 35.33g | Prot: 56.98g | Carbs: 168.70g.
Breakfast: chai latte, laughing cow, whole wheat pita. Lunch: thin crust pizza. Dinner: light may, artichoke, light butter, cottage cheese, cauliflower, riblet. Snacks/Other: frozen yogurt, apple, caramel candy. more...
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2208 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
12 Feb 09 by member: Starladesiree
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Congratulations! I'll bet your graph will keep going down until you reach your goal!
12 Feb 09 by member: amryk
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WOO HOO!!! Good Job! Keep it up, Girl. That goal is getting closer and closer. Still walking with Beast?
12 Feb 09 by member: mbhpro
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YAHOOOO!! UREKA!! You did it!! Now you can never go back...you are in new territory now girl!! You have done a great job, even with all the stress hormones going crazy on you .. you still reached a new low!! Great going... great exercise too!
13 Feb 09 by member: Janelleas
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Densible's Weight History
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