Weigh In record (no journal entry) for 21 October 2020
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1444 kcal
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Fat: 66.39g | Prot: 78.64g | Carbs: 138.27g.
Breakfast: 千島沙律醬, 雞蛋（整個）, 沙拉, 酪梨, 台灣比菲多 質立希臘式優格（蜂蜜）, 百香果. Lunch: 星巴克 (Starbucks) 那堤(大杯), 乾炒牛河. Dinner: 黑咖啡, 原味時代 慢熬鮮菇燉雞湯, 冊子 葷油飯. more...
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Losing 3.2 kg a Week
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