Weigh In record (no journal entry) for 20 October 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1285 kcal
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Fat: 25.35g | Prot: 67.76g | Carbs: 142.47g.
Breakfast: FUD Jamón Pechuga de Pavo, Queso Fresco, Plátano Macho. Lunch: Sanissimo Salmas (Paquete), Guacamole, Verduras Mezcladas (Congeladas), Bachoco Medallones Pechuga de Pollo. Dinner: Mayonesa, Bimbo Pan Cero Cero, Carne Molida de Res (90% Magra / 10% de Grasa), Nopalia Tortillas de Nopal (14g). Snacks/Other: Whisky Sour (Preparado), Michelob Ultra Cerveza, Tajín Chile en Polvo, Pepino (Pelado). more...
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Losing 7 kg a Week
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jenyurena's Weight History
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